Get Some Headspace has ratings and reviews. monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the . Editorial Reviews. Review. “[Puddicombe] teaches techniques that can be practiced on a ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with It’s a perfectly fine book, but if you have already purchased Get Some Headspace: How Mindfulness Can Change Your Life in. Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

Author: Nikoshicage Shakam
Country: Paraguay
Language: English (Spanish)
Genre: Environment
Published (Last): 13 December 2012
Pages: 260
PDF File Size: 20.43 Mb
ePub File Size: 16.23 Mb
ISBN: 779-3-39068-127-5
Downloads: 37487
Price: Free* [*Free Regsitration Required]
Uploader: Zolokinos

Then I found the Headspace app also by Andy Puddicombe with guided meditation sessions which really helped me get into meditation and mindfulness. Retrieved 9 June The book works well as an introduction to mindfulness or an extension the the Headspace app.

Andy Puddicombe – Wikipedia

And honestly the stories were really valuable in filling in the gaps between his guided meditations in the app. I would recommend this book to anyone interested in meditation and mindfulness. It looked and smelled like a moneymaking machine that I would prefer to avoid. However it mostly contained things you already know if you’ve already done the introductory programmes on the digital platform.

However, I couldn’t help but feel like the book was just a promotion for the website, which is cited frequently throughout the book. Headspacce I cannot recommend enough. And as I said, the book alone is a good resource for anyone looking for a basic guide to meditation.

It is really for everyone, no matter their experience level with mindfulness. As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as heaxspace UK’s foremost mindfulness meditation expert.

Retrieved 19 March Author public speaker Meditation and mindfulness teacher. This book and practice will help readers positively impact every area of their physical and mental health through mindfulness, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships I found his explanation helpful. I was a little upset about the blatant commercialism of this book.


However, the book has taken my daily mindfulness meditation to another level and is a great companion to the app or wonderful on its own. I read about Headspace on the internet and bought the book, then downloaded the app. Just practical ways to realising a more spacious way of being. Pudeicombe is a puddicommbe written book, very witty, interesting a a fast read. It had made me look at meditation from a different perspective, who knew you could meditate while walking or eating?

I have been using the app for about 40 days now. A Memoir Kindle Edition. Near the end, he has a great chapter on different forms puedicombe meditation beyond sitting.

Buy for others

Jun 03, Nicholas Shaw rated it it was ok. In fact, these two books appeared as a suggested bundle. Learning to relax the mind and turn relaxes the body, and the practice creates a non-judgemental awareness and understanding of how the body reacts to stressful situations. Feb 09, Jacopo rated it really liked it Recommends it for: Learn more about Amazon Giveaway.

A former Buddhist monk with a degree in Circus Arts. I didn’t pay for the book, so it’s not that I feel like I’ve personally been ripped off or something.

Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day by Andy Puddicombe

Amazon Rapids Fun stories for kids on the go. Puddicombe was born in London but grew up in BristolUK. Enabled Amazon Best Sellers Rank: One last thing I really enjoyed and took from the book is the different exercises he teaches you so that you can take meditation with you as you go, so you don’t have to always sit down and meditate, he teaches techniques on how to fall asleep better, and hsadspace on how to walk and exercise without becoming distracted with inner chatter and yet.


It is the best book about meditation I’ve read so far.

Customers who bought this item also bought. I just have to do it, probably in the morning, and keep up the habit. You don’t have to use the app to read this book, this hadspace is great on its own and will help you to get started into meditation and mindfulness.

I sort of cannot believe how much I liked this book. Thanks for telling us about the problem.

Paperbackpages. Puddicombe is a regular contributor to The Guardian, [16] Puddicokbe Times [17] and Huffington Post, [18] writing about the benefits of mindfulness. One problem was that in listening to the vast amounts of meditation practice that Andy Puddicombe has undergone he has stayed headspcae many monasteries for a year or so where 18 days practice is commonI could not help but wonder puddicomne I was supposed to get to the same place as him in 10 minutes a day. I found this book very entertaining, but I had two problems with it.

Meditation isn’t so complicated that I need someone to explain it to me is such detail. I didn’t get a lot out of this book This often releases long-held tension that causes disorders and the physical puedicombe. See 1 question about Get Some Headspace…. Does anyone know how I get to the referenced materials from this book?

It’s more the principle of the thing. After talking to Jerry Colonna for a few hours about meditation on the snowy Sunday after I started, he recommended I take a look at Headspace. AmazonGlobal Ship Orders Internationally.

The book really hit those topics without being overly clinical it even managed to make me laugh a couple times. And after that ten min Wow. Archived from the original on 10 January