When I first began researching the German Body Comp program, I was below is based on the principles of Charles Poliquin’s German Body Comp training. Dec 8, Find out how german body training helped my workout. For those who aren’t familiar with German Body Composition Training (GBC) it was actually the brain- child of world famous strength coach Charles Poliquin. I modified the GBC plan from the recommended super-setting of upper and lower. The German body comp program: Burn fat and build muscle on the only program from the world’s foremost strength coach [Charles Poliquin] on

Author: Shaktinris JoJotaxe
Country: Monaco
Language: English (Spanish)
Genre: Education
Published (Last): 23 February 2006
Pages: 27
PDF File Size: 11.15 Mb
ePub File Size: 20.26 Mb
ISBN: 160-2-40385-772-8
Downloads: 96886
Price: Free* [*Free Regsitration Required]
Uploader: Gull

Lean-back Wide Grip Pulldown, 4 x, rest 10 seconds A6. Back Squat 60s rest 10 reps A2. After reading about this style of training I was re-motivated to get back in the gym with a new workout plan and unbeknown to me then on the path to some of my greatest workouts ever!

Leave a Reply Cancel reply Your email address will not be published. Train 3 times per bdy Focus on compound, multi-joint movements. Plus, not training the muscle to complete failure. C2 Standing Barbell Curls 3 12 10 sec. As such, you may need to improvise and do different movements. At first glance, the program seems easy, perhaps ridiculously so, but if done properly, it is anything but easy. As such, try to eat carbohydrate foods that score below 50 on the glycemic index.


Not only does Advanced GBC lead to dramatic fat loss, but it is also quite effective in growing muscle and developing muscular endurance. This amazing journey I am on through bodybuilding means so much to me that it is difficult to put it into words, germsn here progrwm. So after I had performed what seemed an easy 15 reps with pounds I went up to and knocked out a smooth 5 reps and felt great.

Program Review: German Body Comp for Athletes

Off Repeat The cycle is meant to be performed 6 times. This system is set up so that one major exercise is performed per muscle group for 10 sets chrles alternating sets with another exercise eg. Find out how german body training helped my workout. B3 Seated Cable Rows to Neck 3 25 2 min. Chin-up, 4 x, rest 10 seconds A5.

For an advanced athletic program designed by Poliquin see here This would indicate that if followed to the letter, the program can work. Back Squat with Heels Elevated, 4 x, rest 10 seconds.

And here is an advanced version. Poliwuin eating advice was anything but as demonstrated by a article he wrote for T-Nation on the topic. Cyclist Squat 60s rest 10 reps A2.


I simply challenged them to do 3 circuits of the following: What could be more impressive and appealing that German Body Composition Training? The idea being that more lactate in the body causes a chain of events which leads to the release of more growth hormone. Snatch Jump, 4 x10X0, copm 90 seconds A4. C1 Incline Dumbbell Curls 3 6 10 sec. Click here for a printable log of this routine!

German Body Composition Training – Physical Culture Study

This would work very well as a phase 1 for a new trainee. There are a few things that I know to charlse true about most athletes: Ryan Mackie December 08, It can even lead to greater strength and muscle gains.

B2 Romanian Dead Lifts 3 12 10 sec. B2 Bent-Over Rows 3 12 10 sec. B1 Weighted Chins 3 6 10 sec. Hope you’re not doing any of them. Five great exercises to hammer your quads. Perform 5 sets of all exercises with a tempo.

Although set not being performed not to failure. Chest and Back Day 2: Shape Created with Sketch.